It’s Time for a Change

Oftentimes, we are forced to accept a change before we can understand it. We don’t usually welcome change, but instead, we let it maneuver us based on how it makes us feel. It’s a scary feeling, and one we are never hopeful for. Continue reading It’s Time for a Change

LOOK AT THE BRIGHT SIDE! A LIST OF OPPORTUNITIES WE GET DURING TOUGH TIMES

Lee la version en español aqui.

It’s always hard to understand the reasoning when life puts us in grief and all we want to do is ask why. In these bitter days, we are only able to see the awful reality, Continue reading LOOK AT THE BRIGHT SIDE! A LIST OF OPPORTUNITIES WE GET DURING TOUGH TIMES

VELO DEL LADO AMABLE! OPORTUNIDADES QUE SE NOS PRESENTAN EN MOMENTOS DIFÍCILES

Read the English version here.

Es difícil entender la lógica cuando la vida nos pone en la tristeza y todo lo que queremos hacer es preguntar ¿por qué? En estos días amargos, sólo somos capaces de ver la cruda realidad, Continue reading VELO DEL LADO AMABLE! OPORTUNIDADES QUE SE NOS PRESENTAN EN MOMENTOS DIFÍCILES

5 THINGS THAT CHANGED WHEN I JOINED CROSSFIT

First and foremost, let me tell you that I joined CrossFit merely a year and a half ago. I am far from being a pro at this, but I have learned a lot in this past year.

I may not be one of the regulars Continue reading 5 THINGS THAT CHANGED WHEN I JOINED CROSSFIT

WHY VULNERABILITY IS THE ANSWER TO OUR PROBLEMS

We live in a society where people are afraid of feeling vulnerable. We are afraid of being seen. Naked. We are afraid of failure. We are afraid to speak up, to fall in love, to start again. Continue reading WHY VULNERABILITY IS THE ANSWER TO OUR PROBLEMS

10 THINGS TO REMEMBER ON MOTIVATION 

Sometimes beginnings are painless, motivation is effortless, and passion comes like a magnet with hope and optimism. Think of the start of a new year, the start of a new relationship, the start of a new job. Everything and everyone is on your side.

Then, things happen. Passion declines and suddenly we find ourselves stuck, wondering where all our aspirations went. Here are 10 things I have realized about motivation.

1. Motivation is Everywhere

Our morning coffee, a workout, a satisfying meal, a movie night: these are personal delights that invigorate our days. We immerse in the little pleasures and they give meaning to our life without us realizing. Being grateful for that can help appreciate our lives a bit more, and give us inspiration in our daily routines. Put this in action by starting a gratitude journal.

2. Motivation can only get us so far

Continue reading 10 THINGS TO REMEMBER ON MOTIVATION